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Mindful Meditation to Reduce Stress and Improve Focus

Student Edition: Mindful Meditation to Reduce Stress and Improve Focus

In today’s fast-paced academic environment, students face increasing pressure and stress. This makes it challenging to stay focused and perform at their best. Recent studies have recognized meditation for its potential to alleviate stress and enhance concentration for students. Mindful meditation is an ancient practice that fosters relaxation and self-awareness. In this article, we will […]

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