Next Level Harmonics

The Gut-Brain Connection: Your Gut Health Can Affect Your Mental Health

The Gut-Brain Connection: Your Gut Health Can Affect Your Mental Health

As a practicing holistic provider, I was amazed to learn how much of our mental wellness depended upon our gut health. I began to learn terms such as prebiotics, probiotics, and microflora. What did it all mean, and why does gut health play such an important role? The saying “trust your gut” takes on a […]

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