Meditation Class

Inner Peace from Within

RELAXATION THERAPIES / ANXIETY & STRESS

Harmonize the Body to Reduce Stress & Anxiety

Relaxation therapies have been shown to improve overall health, including both the body’s ability to heal and the mind’s ability to cope with stress and anxiety.

The Harmonic Egg is an energy therapy that helps bring about a meditative state and a sense of relaxation and peacefulness. The client experiences 50 minutes of gradually deepening relaxation while being enveloped in the resonant vibration of music and colored lights.

Clients tell us that they have experienced relief from the hypervigilance of PTSD, and from career, relationship, and health-related stress and anxiety. Those who have experienced physical trauma often carry stress in their bodies as muscle memory. Because the Harmonic Egg is a no-touch modality, it seems to provides more relief than other modalities for these clients.

Yoga at Home