Wellness Tips for a Happier, Healthier New Year
Wellness Tips for a Happier, Healthier New Year In today’s fast-paced world, it’s easy to neglect our well-being amidst the chaos of daily life. However, the start of a new year offers us a golden opportunity to prioritize our health and happiness. Welcome to our Wellness Tips for a happier, healthier New Year! From physical […]
The Winter Wellness Guide – Embracing Electrolytes
Winter brings to mind cozy evenings by the fireplace, hot cocoa, and snowflakes gently falling outside. However, while it’s easy to associate electrolytes with scorching summer days and sweaty workouts, their importance in the winter should not be underestimated. Let’s delve into what electrolytes are, why they are crucial year-round, and how using them for […]
Wellness Tips for a Happy and Healthy Holiday Season
In today’s fast-paced world, planning a healthy holiday season can often take a back seat. Over the years, I’ve heard complex opinions about the holidays from clients. Some health-conscious individuals dread the holidays, wondering how they can eat well while visiting loved ones who will present a vast buffet of refined-sugar snacks or ingredients that […]
Natural Ways to Prevent Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD), often called “winter depression,” can cast a shadow over your life when the days grow shorter and colder. But fear not, because there are natural ways to combat this seasonal mood disorder. In this article, we’ll explore effective strategies to prevent SAD, ensuring you can embrace the winter months with a […]
The Gut-Brain Connection: Your Gut Health Can Affect Your Mental Health
As a practicing holistic provider, I was amazed to learn how much of our mental wellness depended upon our gut health. I began to learn terms such as prebiotics, probiotics, and microflora. What did it all mean, and why does gut health play such an important role? The saying “trust your gut” takes on a […]
Mindful Meditation to Reduce Stress and Improve Focus
In today’s fast-paced academic environment, students face increasing pressure and stress. This makes it challenging to stay focused and perform at their best. Recent studies have recognized meditation for its potential to alleviate stress and enhance concentration for students. Mindful meditation is an ancient practice that fosters relaxation and self-awareness. In this article, we will […]
Fireworks: Veterans, Animals, and the Nervous System
Fireworks have long been associated with celebration and joyous occasions, especially on the Fourth of July. The colorful explosions lighting up the night sky can be awe-inspiring and captivating. However, it’s important to consider the potential negative impacts they can have on certain individuals and animals. In this article, we will explore why firework shows […]
Benefits of Spending Time in Nature
Summer is a time when nature is at its finest, displaying vibrant colors, blossoming flowers, and lush greenery. It presents an excellent opportunity to take a break from our daily routines and immerse ourselves in the natural world. Spending time in nature not only allows us to appreciate its beauty but also provides numerous benefits […]
The Significance of Staying Hydrated
When the temperatures rise and the sun shines brightly, it’s essential to prioritize your hydration. Drinking enough fluids during warm weather is crucial for maintaining optimal health and well-being. So, grab a cool drink, sit back, and let’s dive into the significance of staying hydrated! Why Hydration Matters in Warm Weather Dehydration is a condition […]
Meet Stephanie Morrison with Shoutout DFW
We had the good fortune of connecting with Stephanie Morrison and we’ve shared our conversation below.